Coaching and Training with Sean Noriega

1

Introduction

00:00 • 2min

2

The Problem With Emerging Strategies

01:33 • 2min

3

The Silver Lighting in My Own Story

03:21 • 2min

4

How to Be a Successful Collegiate Lifter This Year

05:06 • 2min

5

The Role of Time to Peak in Emerging Strategies

07:03 • 2min

6

The Importance of Static Micro Cycle Layout in Programming Design

09:05 • 2min

7

The Importance of Time to Peak Layout for Lifters

10:46 • 5min

8

The Importance of Intro Weeks

15:26 • 3min

9

The Importance of Reaching Your Goals

18:23 • 3min

10

The Importance of Communication in Training

21:43 • 5min

11

The Importance of Weight Selection

26:26 • 2min

12

The Importance of Adapting to Change

28:10 • 3min

13

The Benefits of Complexity in Training

31:35 • 5min

14

The Role of the Stress Index in Training

36:18 • 2min

15

The Problem With Powerlifting Training

38:29 • 3min

16

The Importance of Technique Work

41:32 • 3min

17

The Importance of Technique in Lifting

44:35 • 2min

18

The Limits of Powerlifting Training

47:04 • 3min

19

How to Optimize Performance on Primary Days

49:44 • 5min

20

The Importance of SPD Days

54:38 • 4min

21

The Importance of Flexibility in Training

58:38 • 4min

22

The Importance of Technique in Lifting

01:02:08 • 5min

23

The Importance of Technique in Lifting

01:06:39 • 5min

24

The Importance of Technique in Injury Prevention

01:11:56 • 2min

25

The Importance of Technique in Strength Training

01:13:52 • 4min

26

How to Correct Technical Errors

01:18:04 • 3min

27

The Importance of Individualization in Training

01:21:19 • 3min