The Reactive Training Systems Podcast

Coaching and Training with Sean Noriega

May 15, 2023

01:23:55

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Episode notes

Introduction

2min

The Problem With Emerging Strategies

2min

The Silver Lighting in My Own Story

2min

How to Be a Successful Collegiate Lifter This Year

2min

The Role of Time to Peak in Emerging Strategies

2min

The Importance of Static Micro Cycle Layout in Programming Design

2min

The Importance of Time to Peak Layout for Lifters

5min

The Importance of Intro Weeks

3min

The Importance of Reaching Your Goals

3min

10.

The Importance of Communication in Training

5min

11.

The Importance of Weight Selection

2min

12.

The Importance of Adapting to Change

3min

13.

The Benefits of Complexity in Training

5min

14.

The Role of the Stress Index in Training

2min

15.

The Problem With Powerlifting Training

3min

16.

The Importance of Technique Work

3min

17.

The Importance of Technique in Lifting

2min

18.

The Limits of Powerlifting Training

3min

19.

How to Optimize Performance on Primary Days

5min

20.

The Importance of SPD Days

4min

21.

The Importance of Flexibility in Training

4min

22.

The Importance of Technique in Lifting

5min

23.

The Importance of Technique in Lifting

5min

24.

The Importance of Technique in Injury Prevention

2min

25.

The Importance of Technique in Strength Training

4min

26.

How to Correct Technical Errors

3min

27.

The Importance of Individualization in Training

3min

Sean Noriega, Founder of Nori Powerlifting and high-level USAPL 83kg competitor joins RTS Founder, Mike Tuchscherer to discuss all things coaching and training. Sean discusses concepts like Emerging Strategies, Time-To-Peak, Volume, Intensity, and more.

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