The Importance of Time to Peak Layout for Lifters

Roxanne Jones: I've had the experience where certain lifters, we can have predictable training durations with a set, crosycle structure by way of exercise selection and rep sets. But alter the pacing in a way that that allows them to unveil their, their highest level performance. She says she doesn't necessarily start at higher RPEs but there has to be some sort of progression up to that. "I try to do is in that bottoms up fashion, find the appropriate pace for actually pushing towards some sort of conclusion"