
Coaching and Training with Sean Noriega
The Reactive Training Systems Podcast
The Importance of Time to Peak Layout for Lifters
Roxanne Jones: I've had the experience where certain lifters, we can have predictable training durations with a set, crosycle structure by way of exercise selection and rep sets. But alter the pacing in a way that that allows them to unveil their, their highest level performance. She says she doesn't necessarily start at higher RPEs but there has to be some sort of progression up to that. "I try to do is in that bottoms up fashion, find the appropriate pace for actually pushing towards some sort of conclusion"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.