The Limits of Powerlifting Training

There's got to be a limit somewhere, right? Nobody's going to a world record for like just training with the bar. If it was like this very narrow type thing, you just kind of start there and do the ideal thing. And I feel like a big part of why so many newer top lifters have been able to push the bounds of what's possible within their within their weight class is that we know specificity wise, what reps are going to drive the most progress per rep.