The Importance of Static Micro Cycle Layout in Programming Design

Joey Flex: My first exposure to power listening programming design was from a strengthening addition to coach I had growing up, which was like very, you know, conjugate based and linear periodization. And that was a big point of exposure. But early on in my time working with him, I had gotten into coaching myself and drew a lot of inspiration from you. Different people definitely have different sensitivities, whether that's to pushing or just above some sort of subjective exertion.