The Importance of Weight Selection

"I kind of find it interesting how sometimes based on like athlete temperament, athlete intuition, they kind of organized to the what I can believe to be the best possible training scenario," he says. "Who knows maybe had he been adhering to an RP percentage chart that did pinpoint, you know, the set of sevens at RP seven at 545 pounds, 555 pounds?" He adds: "There's something to be said about the fact that because he's self organized in that way, and maybe is performing a certain number of sets a week on squat that are sufficiently below whatever this RP prescription is."