The Importance of Technique in Strength Training

"I'm not usually in a position where, you know, I'm telling somebody we need to, to change something because of the injury risk profile," he says. "It's just, it's not a guarantee of injury or anything like that." But if you have a system that stresses certain tissues, if something is going to break down, you can probably be somewhat predictable about where that system is going to breaks down. It's only a dangerous movement if your body's not prepared for it".