The Revive Stronger Podcast

327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo

7 snips
Sep 3, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
YES, I'm YE, Nice, Big Quads!
02:18 • 4min
3
Is Failure Training Better Than Nothing?
06:34 • 5min
4
The Effect of Proximity to Failure on Muscular Hyptrophy
11:57 • 4min
5
Is Failure Training More Fatiguing Than Non Failure Training?
15:27 • 3min
6
Y I Think That's Very Well Said
18:46 • 3min
7
The Effect of Proximity to Failure on Muscular Fatigue
21:50 • 3min
8
How to Predict a One R I R
24:44 • 4min
9
The Recommendations Around Proximity to Failure
29:13 • 5min
10
Do Females Use Less Loads Than the Men?
33:56 • 4min
11
Is There a Different Stimulus Fatigue Dynamic on the Leg Press?
37:30 • 3min
12
What Is Momentary Muscular Failure?
40:32 • 5min
13
Is There a Difference Between a Meso Cycle and a Micro Cycle?
45:07 • 5min
14
How to Write a Programmable Programming Method
50:17 • 2min
15
I've Been on Holiday, or You've Just Been on Holiday?
52:07 • 4min
16
Is There a Threshold Point?
55:56 • 1min
17
The Relationship Between Proxy to Failure and Muscle Hypertrophy
57:20 • 5min
18
Revive Stronger
01:02:19 • 3min