I've Been on Holiday, or You've Just Been on Holiday?

There is a threshold point we need to reach when it comes to proximit to failure. And i also think that we have enough data to suggest that there may also be an upper limit. Alongside our aerocams and arctracs, aso were working on a meta analysis at the moment,. which actually takes all the studies that are included in the scoping review and meta analyzes them. The difference between high velocity losts resistance training - im referring to training that is taking place close to failure. In some cases, participants actually reach momentary muscular failure with the high velocity loss resistance training. We're simply not going to be maximizing muscle hypertrophy without this type

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.