How to Predict a One R I R

Asi found that fatigue increased lineally as we got closer to failure. Men were more fatigable than women, especially when the point of failure was reached. This has implications in practice because there may be some interaction between fatigue and muscle hypertrophy. So it's hard for me to just say we should always be training one i or two r i r - do interpret what i'm stating here with caution. Asi: "My recommendations will change based on the exercise sequencing"

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