The Revive Stronger Podcast cover image

327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo

The Revive Stronger Podcast

00:00

Is There a Difference Between a Meso Cycle and a Micro Cycle?

Kant: We don't look at an individual iksept in terms like, how close we take this to failuryou described like a workout. Do you have thoughts on how does that translate to, like work it a complete, like micro cycle and then a mesar cycle as a whole? You have different prescriptions. Kant: There's no hard rule that we all have to follow but i guess retaining a client is such an important aspect of coaching.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app