The Effect of Proximity to Failure on Muscular Hyptrophy

People are more likely to be f they're oing to be further from failure than thrue failure. In many studies that look at neuro muscular fatigue, ar the not falue conditions stop their sets or terminate their sets when they've reached 50 % of the maximum repetitions possible. And in these studies, what we find is that, yes, failure is more fatiguing than non failure training. But non failure training can mean so many different things, like non failure can comprise various proximities to failure.

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