What Is Momentary Muscular Failure?

"My definition of momentary muscular failure accounts for technical proficiencies. And in research, it's really important that we choose exercises that we know participants can actually perform really well with high proficiency," he says. "So the bench press was an excise that all my participents had performed before, and there were no issues regarding technique." 'If i find that on a given exercise, my clients are more prone to reach technical failure first, well, there are considerations that i would then have to make,' adds Mr Boulden.

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.