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327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo

The Revive Stronger Podcast

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Is There a Different Stimulus Fatigue Dynamic on the Leg Press?

The study was based on the bench press, six sets with four minutes resting between those sets. But of course, if we were to manipulate the exercise being performed, potentially the sets being performed and even the rest we would see a different stimulus to fatigue dynamic over the course of the sets performed. And whether or not the results would be different with different exercises is unclear, but i would seem to think that we probably see a similar trend. It would just be the degree of fatigue incurred across different exercises would be differentBased on whether the multi joint or single joint of the size of the muscle itself and other muscle related characteristics.

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