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327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo

The Revive Stronger Podcast

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The Effect of Proximity to Failure on Muscular Fatigue

i just finished up an experimental study at j p s health and fitness, which is independent of the scoping review. i looked specifically at the effect of proximate t o failure on your muscular fatigue over the course of six sets performed with a barbell bench press. So we have some strong suspicions to to believe that proximaty to failure influences the mechanical tension achieved in a given set. In future research, i hope to look into this relationship a little bit further.

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