Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark

1

Introduction

00:00 • 2min

2

GB Boats - Year One of Eight, or Is It Nine Now?

02:07 • 3min

3

Rowing

04:49 • 5min

4

I'm Still in My Shed. Like Just This, Just This.

09:49 • 2min

5

Rowing Is the Worst Thing in the World

12:08 • 2min

6

Is Strength Training a Big Part of Rowing?

13:42 • 5min

7

How Do You Manage Between Training Sessions?

18:39 • 3min

8

Training Camp - Is There a Ton of Time Between Workouts?

21:32 • 3min

9

Do You Have a Balance Between Nutrition and Training?

24:45 • 2min

10

College Student Athlete - Is There a Balance Between Nutrition and Performance?

27:02 • 4min

11

Do You Have a Red Recovery?

31:29 • 3min

12

Recovery Doesn't Mean That You Can't Perform at a High Level

34:10 • 2min

13

Acupuncture Therapy Improves Recovery

36:34 • 2min

14

Do You Like Roast Your Own Beans?

38:19 • 2min

15

Is Coffee a Good Way to Start?

40:14 • 3min

16

Are You Stressed About Training Camp?

42:55 • 3min

17

Is the Team GB Planning on Hanging Around After?

45:31 • 2min

18

Are We Going for Another Three at This Point?

47:16 • 2min

19

The Art of Cycling

49:37 • 3min