Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
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Recovery Doesn't Mean That You Can't Perform at a High Level
I've been in, it must be a March time. And that morning, my whip said that I was like 31% recovered. My pieces coming into this on the earth have been really strong. So that means that I'm able to go and like basically trust the process of just doing what I know I can do.
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