Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
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Training Camp - Is There a Ton of Time Between Workouts?
I assume they're all two plus hour ish sessions probably, right? Maybe even longer with warm up and putting equipment away. So what are the things that you're kind of doing throughout the day to make sure you can kind of make it to the next session? Are you napping at all? It feels like maybe there's not a ton of time, but in terms of like nutrition, nutrition between workouts and then also intra workout. What are you kind of doing to kind of keep feeling because that’s so much time.
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