Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
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Is Coffee a Good Way to Start?
"I try and do the same. You got to get it get going and kind of hit it when you need it, especially with the volume you're doing," she says. "It's like a cool, like fun event to sort of enjoy with your teammates during the day" She enjoys making her coffee before every training session but also detoxes off it as well.
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