5min chapter

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Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark

WHOOP Podcast

CHAPTER

Rowing

"I think when that came out, it was definitely probably a highlight for the, definitely the rowing world with basically nothing going on," he said. "It doesn't matter what you do in the last 750 meters because everyone always says you can like sprint and I don't really want any of those people to be facing it right now." He added: "You know where your edge is and you know how it should feel... And then once you're in it, it's okay. I think I can do it".

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