Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
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Is Strength Training a Big Part of Rowing?
Tom George has been rowing for Great Britain since 2012. He says that the accountability and transparency of where you stand in the process is a big part of what makes GB so successful. strength training is just like a part of the program, we lift during the winter especially we lift four times a week every week. "I feel like I'd say that it's like a supplementary aspect to my training that I find really important," he said.
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