Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
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Do You Have a Red Recovery?
I get a lot of reds, like a lot more than I thought. You got to just block it out really, like mentally. And so the lift can, we'll take care of itself because I know that like I'll have prescribed weights and I just have to hit those. Once you get your heart rate going, you start to feel pretty good. It's always okay to be tired and fatigued at this point in training. That informs me and it informs my training, but it's not going to stop me from training.
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