4min chapter

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Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark

WHOOP Podcast

CHAPTER

College Student Athlete - Is There a Balance Between Nutrition and Performance?

I think the volume definitely plays a part in it. But you also see that I can just, you know, speak from watching Roan person watch for so long and being in different training environments of multiple sports. Some people follow that and then the people that are a little more in tune with the nutrition, one they last longer in terms of their resilient performance usually higher. It seems like you're pretty in tune with sports science and performance. When did you really start taking an interest in this and kind of like when did you realize like, this is a path I'm going to go down like I'm very good at rowing. And I think I can ride this. Maybe later than

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