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Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
WHOOP Podcast
Acupuncture Therapy Improves Recovery
I've found out just from my work that my recovery scores are like, I think it's like 12% improved if I have acupuncture like therapy. Basically, if I've like seen the physio and we use like dry needling to like loosen off muscles, if we do that, then it's like greatly improved. And I can't sort of pinpoint for you why that is ultimately apart from the fact that like my muscles are looser. But normally if I do that as well, that'll be during the day,. It won't be necessary in the evening just before he go to bed.
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