2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Jul 7, 2023

Discover the surprising benefits of beef for muscle recovery and strength. Dive into the wild world of space tourism and the increasing interest in robotics. Explore why young men are turning back to structured religious practices in today's chaotic society. Learn how to effectively target your chest or triceps during dips and the differences between drop sets and straight sets for maximizing workouts. Plus, find out what muscle soreness really means and how it varies from workout to workout!

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ADVICE

Beef Benefits

Eat beef to improve muscle, athletic performance, recovery, and strength.
Prioritize grass-fed beef if consuming it regularly due to its better fatty acid profile.

ANECDOTE

Sal's Thai Massage

Sal recounts a Thai massage experience where the masseuse, despite her small size, applied intense pressure.
He questioned if he would get injured but felt good afterward.

ANECDOTE

Massage Preferences

Sal discusses his dislike for foot and stomach massages.
He prefers deep tissue work on areas like his back, hips, and traps.

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