Mind Pump: Raw Fitness Truth

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Jul 7, 2023

01:14:56

Creator website

AI Chapters

Episode notes

Introduction

3min

The Benefits of Beef

2min

How to Eat a Lot of Balls

2min

The Benefits of Grass Fed Beef

3min

The Gluten Bomb

3min

How to Balance Your Life

2min

The Last Thing I'll Do

2min

The Benefits of a Massage Therapist

2min

Katrina's Hustle

2min

10.

How to Get a Massage

2min

11.

How to Get a Cutrier From Your Wife

2min

12.

The End of the Ladder

2min

13.

How to Get a Space Tour Before Owning a Robot That Is Washing Dishes in Your Home

2min

14.

Tesla's Robot Goes Up to Space

2min

15.

The Future of Space Tourism

2min

16.

The First Light Goes Out

2min

17.

The Rise of Religion and Structure in North Korea

2min

18.

The Role of Structure in the Rise of Young Men

4min

19.

The Exploitation of Beta Men in the Fitness Space

2min

20.

The Importance of Spiritual Practice

2min

21.

The Importance of an IQ Test

2min

22.

How to Find Your Father's DNA

2min

23.

The Benefits of Medical Fitness

2min

24.

The Benefits of Methylation for Detoxification

3min

25.

The Effects of Steroids on Psoriasis

2min

26.

JP Sears: A Smart Funny Dude

2min

27.

How to Reduce Soreness After a Successful Workout

3min

28.

How to Avoid Soreness When Working Out

2min

29.

The Importance of Unilateral Symmetry

4min

30.

How to Adjust Body Position to Focus on Chest Ortriceps

3min

31.

How to Use Drop Sets to Improve Your Workouts

3min

32.

How to Use Cluster Sets to Increase Strength Stamina

2min

33.

How to Build and Shape Your Body Easily

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
Sal’s Thai massage experience. (12:34)
Space tourism is HERE! (24:23)
Kim Jong Un's latest crazy leadership move. (33:25)
How religion and structure are making a comeback with young men. (34:42)
The guy’s take on genetic testing. (43:22)
Adam’s Caldera daily routine. (50:14)
Shout out to JP Sears. (55:06)
#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)