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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
How to Eat a Lot of Balls
If you eat an organ, it contains the amount that contains the nutrients that your organ that corresponds to need quite a bit of. Beef is a king when it comes to this beef, eggs, those two foods right there will give you quite a bit. Strength athletes have known this for years. And I've done this with clients who'll eat the same exact diet and then they'll include more beef versus chicken or fish and they notice strength gains.
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