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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
How to Use Cluster Sets to Increase Strength Stamina
It's a rule of thumb with these is count all those as sets if you're trying to figure out your volume in other words a mistake I used to make was I would count one drop set because it was white because it was all one set right but reality if I drop down four times four sets yes so if I'm replacing straight sets with drop sets every time I drop that's all a set. If I do four drops that's four sets towards my shoulder workout which is why it's an incredible time saver. Justin: You can literally take your your basic straight set workout that takes you an hour and decide hey today I'm in a time crunch I haven't done this a long
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