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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
How to Adjust Body Position to Focus on Chest Ortriceps
If you're listening to this follow map symmetry like one or two times in a row and you'll probably solve this issue next question is from the ordinary Yogi when doing dips how do you adjust body position to focus on chest or triceps alright. If I really wanted to keep it out of my chest I would shorten the range up a tiny bit yeah so the deeper you go the more chest and shoulders you're gonna get involved with that. Last question is from do to do what is your opinion on drop sets versus straight sets.
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