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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
The Importance of Unilateral Symmetry
If there's a left to right imbalance and it's big enough then you're gonna have what are called repeating injuries. The most common ones are the feet will externally rotate more on one side or the ankle will roll and pronate in. That will cause the caving in the internal rotation of the femur which is why we get that asymmetrical shift. If you can just refocus and slow down and just kind of pay attention to that like even in your stance your walking patterns.
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