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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
How to Avoid Soreness When Working Out
I get way less sore from heavy weight and really low reps I do for my reps buried into story all things being equal right if it's novel that's different but let's say consistently working out one way or the other if I'm doing 12 to 14 reps I'm way more likely to get sore. If you always train in the 8 to 10 rep rate is all sudden you go 3 to 5 in that workout but same exercises like you're probably gonna get sore yeah. Same thing goes if you always train the tempYeah so I mean comparable to what is what I would want to know to like really be able to give you a more specific answer next question is from green fitness I
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