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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
How to Use Drop Sets to Improve Your Workouts
A drop set also known as a strip set is when you do X amount of reps with a weight and immediately switch to a lighter weight. These are all great tools cluster sets drop sets pyramid sets super sets giant sets like. They're all different than your traditional straight sets straight sets I think should be a bulk of your training in your workout regimen and then occasionally you use these tools like all the ones I just listed to intermittently interrupt your normal training but what happens to Sal's point again I'm just gonna piggyback off of it is people do something like this and they become that person who does that all the time.
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