2min chapter

Mind Pump: Raw Fitness Truth cover image

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Beef

A ribeye steak covers every essential vitamin nutrient that we can potentially need. Grass fed beef has a way better omega three omega six fatty acid profile. You don't absorb iron from plant sources nearly as well, not even close. Organ meats so high you have to be careful.

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