The mindbodygreen Podcast 449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Nov 3, 2022
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Don's Journey to Fitness Fame
- Don Saladino became a top fitness coach through passion, college baseball, and entrepreneurial ventures.
- He worked with celebrities like Hugh Jackman and Ryan Reynolds, blending strength and conditioning with physique training.
Prioritize Resistance Over Cardio
- Resistance training is crucial for muscle mass and metabolic health, especially over cardio alone.
- Incorporate resistance work to raise your resting metabolic rate and protect your body as you age.
Full-Body Workouts Twice Weekly
- Perform full-body workouts two to three times a week with a rest day in between.
- Avoid excessive volume on single muscles on consecutive days to prevent fatigue and injury.