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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
The Importance of Resistance Training
If every person who's listening to this can wake up, look at themselves naked in the mirror and go, yes, that is the goal. If we have muscle on our body, we're going to raise our BMR, which is our base metabolic rate. Most of us are trying to restrict calories, which promotes weakness,. Which promotes less steps, lower levels of energy, poor sweet sleep quality, or reduction in mood.
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