AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
The Importance of Time in Fitness
The biggest obstacle for people who are motivated and educated and want to be fit is time. So let's start with people don't have equipment. What can, what can be reasonably done? You know, I'm guessing the sit ups, push ups, maybe chin ups, squats. Yeah, I would focus more on a squat a hinge, a push a pull and a direct core movement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode