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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Squat for Balance
"I think everyone knows what a squat is, but walk us through what that looks like. We'll work on a little bit of internal external rotation with that hip airplane," he says. "You're going to feel your heart rate elevate. You're going to be in a way flossing the body a bit."
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