AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Set the Stage for Longevity
Jackman: An exciting shift in the well-being conversation is around longevity. He says if you're focused on longevity, you need to be focused on lean muscle mass. The main goal here is we want to put muscle on and lose a pound of fat, he says. Jackman: How should one think about strength training and cardio?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode