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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
The Importance of Focusing on Core and Abs Training
"I'm not in the job of trying to hand you a program that you're going to look at and say, oh, this is impressive," he says. "When I write programs in the beginning, they're a little bit underwhelming." He works with Blake Vively, Annie Hathaway, Ryan Reynolds and Sebastian Sander as his clients.
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