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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Consume Protein After a Workout
Protein consumption is non-negotiable if you want to maintain and build muscle mass, he says. "I like the gram of protein per pound approach for someone who is active or an athlete," But we don't need that to survive, right? There's so much conflicting information, because if you said your plant base, are you plant based or plant strong? There's different"
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