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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Create Tension in Your Body as You Move
The pushup is probably one of the most misunderstood exercises that I see performed incorrectly. You should be envisioning that a tornado is blowing over your body as you're going through that pushup and your body's not moving. So when you go into these exercises and you start focusing on them, you could take something as simple as body weight training and add a lot of value to it.
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