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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
The Importance of Mobility Work
I've trained over 40,000 one-hour sessions. That's 25 years of training. There was never a program that I turned around. He loves hypertrophy work but he is doing mobility work every day. And part of that is allowing his body to have this level of resiliency and bounce back all year long.
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