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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Consume Protein Post Workout
Eating immediately after workout is an opportunity for me to consume macro nutrients. If we're not eating post workout, what I get worried about is that blood sugars levels are off. We're also kind of looking for love in all the wrong places here. In terms of protein sources, if you had to list like, you know, your top three animal sources,. Your top three plant sources, animal sources is it's pretty easy for me.
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