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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Do a Pushup Correctly
The first thing we could push up is a moving plank. We want to set the pushup where we're not going into extension or lower back, which I see most people doing. These are called tension techniques. This is how you could change your body composition and your strength level without adding any type of external resistance. You should be in that plank position trying to rip the floor apart,. Trying to squeeze your glutes, trying to squeeze your lats. The whole entire body as a unit will help create a firm lean looking physique.
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