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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
How to Eat a Healthy Diet
If you're 200 pounds, how are we going to get the amount of protein to hit 200 grams? The first thing that I think to in my head is five meals, 40 grams a meal. "I would never recommend any type of ketogenic diet," he says.
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