449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
The mindbodygreen Podcast
00:00
The Importance of Focusing on Form
Many times we just don't have the time to get to the gym or whatever it is and we got to work what we will be having. I also think it's really important to emphasize it's not, okay, here are you three sets of 10? Maybe that goes up. Maybe that goes down. It's really focusing on the quality of that rep and getting the form right. As you get stronger, maybe you go a little slower. We fitness professionals are discouraging people. Rocky set one of the worst examples because all seriously, people looking, well, that's hard work. If you hate training past 22 minutes then make sure you find a program that's 20 minutes long. Find
Transcript
Play full episode
