Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 2min
How Did You Become a Principal Investigator of a Sleep Lab?
01:50 • 2min
Why Do We Sleep?
03:26 • 2min
What Is the Depth of Sleep?
05:22 • 5min
Rem Sleep
10:23 • 2min
Sleep Architecture - What Is It?
11:59 • 2min
Sleep Fingerprint
13:54 • 2min
Sleep Deterioration
16:07 • 2min
Is There a Sleep Spindle in Twins?
18:24 • 2min
Sleep Walking, Sleep Talking, Sleep Eating, Sleep Texting
20:23 • 4min
Sleep Is the Biggest Mistake That Evolution Ever Made
24:01 • 2min
The Utility of Sleep
25:51 • 3min
Sleep Deprivation Can Whitewash Your Brain for New Learning
28:23 • 3min
How to Refresh Your Hippocampus Usb Stick
31:07 • 4min
The Third Benefit of Sleep
34:53 • 4min
The Third Function of Sleep
39:22 • 2min
Sleep and Information Processing
41:44 • 2min
Are You Sleeping Too Much?
43:55 • 2min
Is It So Important to Sleep?
45:49 • 6min
Do Sleep Medications Change the Architecture of Sleep?
51:27 • 5min
Cognitive Behavioural Therapy
56:26 • 1min
How Sleep Affects Insomnia?
57:42 • 2min
How Does Sleep Deprivation Affect Your Emotional Reactivity?
59:25 • 2min
Why Is the Amigdola So Reactive Without Sleep?
01:00:55 • 5min
Is This a Post Traumatic Stress Disorder?
01:05:43 • 3min
I'm Getting Old, Is It Getting Worse as We Get Older?
01:08:21 • 5min
How to Restore Sleep in Older People?
01:13:33 • 2min
Sleep - What Is It All About?
01:15:55 • 4min
I, I've Overlooked My Welcome a Little Bit.
01:19:44 • 3min
Sleep Is the Third Pillar of Health
01:22:29 • 3min
Noclepsia
01:25:56 • 4min
Sleep Disorders
01:29:57 • 4min
Is There a Cultural Gap Between Sleep Science and Psychoanalysis?
01:33:34 • 3min
Is There Balance in the Department?
01:36:08 • 4min
Sleep Is an Essential Biochemical Function
01:40:00 • 3min
Is the Slow Rhythm the Same as You Are Old?
01:43:09 • 3min