Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
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Why Do We Sleep?
At the time, and this was gush some 20 years ago, sleep research just hadn't taken hold. There were very few sleep labs in the country writ large. So you really just had to fumble through. And so of learn it yourself. Really didn't know what i was doing. I sort of just trial and error.
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