Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
00:00
Rem Sleep
Some parts of your brain are up to 30 sent more active when you're in rem sleep compared to when you're awake. So these are deep emotional centrs of the brain. And that gives us, that has started to point us towards perhaps some of the functionalo reasons that we have rem sleep for emotional processing. i hope to speak about those too.
Transcript
Play full episode
