Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
00:00
Sleep Fingerprint
When you were young, for example, the timing of your sleep is different. Some people are what we call owls. They like to go to bed late and wake up late. Others are larks, they like to goto bed early and wake up early. And we know the basis if that is genetic. But basically, my my finger print is roughly the same asi as i oes i age or do does it change? Rnges? And it changes quite dress ally.
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