Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
00:00
Sleep Is an Essential Biochemical Function
A lack of sleep will kill you quicker than smoking, he says. Sleep is an essential biological function that has been ignored by science and medicine. But the message still hasn't pervaded the public consciousness - but it's "slowly getting there" He thinks people like him have a moral and ethical responsibility to get the word out.
Transcript
Play full episode
