Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
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Sleep and Information Processing
There's a great example thomas edison, who actually turns out has a lot to answer for in terms of how we're sleeping. Even if he was a short sleeper at night, he was a habitual napperdu the day. So it's not only undestod from this sort of anecdotal perspective, clear people were actually using it as a tool, as a tool for creativity. We understand sleep is vitally necessary at many steps of memory processing and forming memories.
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